Adult Health & Fitness

Adult, Youth, Non-Member and Family Membership Application Form
Class Registration Form
Class Schedule and Fees
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Low Impact Aerobics and Conditioning This is a low-impact, high yield adult exercise class, that provides a fun way to stay active and healthy.

Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The game is played with a hard paddle and a polymer wiffle ball.

Pilates Multi-leveled class from beginner to intermediate. Full range of motion exercises with no impact. Great for improving and maintaining back health. Utilizes relaxation breathing for a de-stressing workout. Increases circulation and flexibility. Fights middle age spread by increasing your muscles, which are your body's calorie burning engines. Free trial class available - come and meet the many people who have experienced great results.

Zumba The Zumba Fitness program is a Latin-inspired dance fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exhilarating and effective fitness system. It combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits. Zumba Fitness tones muscles, helps control blood pressure, reduces body fat, improves balance and posture and reduces stress. It also increases flexibility and range of motion and improves physical appearance. The music, the steps, the move, the class energy is enjoyed by everyone. People of any fitness level, from any background and any age can start the program right away. The basic steps formula makes it easy for everyone.

New Fitness Center

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Thanks to the generosity of a local foundation and several individuals, the Boys & Girls Club of Western Broome Family Center in Endicott has undergone a major renovation to its Fitness Center.

The newly re-opened Fitness Center nearly doubled in size, and contains new, up-to-date equipment, including cardio and upper and lower body strength training stations. We also have an area for floor exercise with medicine balls, resistance bands, inflatable exercise balls and individual exercise routines.

The Fitness Center is a vital part of Club programming, promoting a healthy lifestyle, and is home to many members each day.

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Adult Sports

Adult, Youth, Non-Member and Family Membership Application Form
Boxing Registration Form

glovesBoxing (Co-ed, Youth and adults, 6 years and up) All skill levels are welcome. Gear is provided except for hand wraps and mouth pieces.