|
Kickboxing, Walk Away the Pounds, Pilates, Stretching & Gentle
Strengthening will run on the following sessions.
Session runs by the month. No classes Thanksgiving week.
Fees for
Kickboxing, Walk Away the Pounds, Pilates, and Stretching and Gentle
Strengthening:
$3 a class for members if paid by session, $5 if paid by the class.
$4 a class for non-members if paid by the session, $6 if paid by the
class.
Registration begins August 18th for September.
Registration for subsequent sessions takes place two weeks prior to
session start date.
Cardio Kickboxing
Mon., Wed., & Fri. 9:30 - 10:30 am
An intermediate kickboxing class focusing on muscle
strengthening and toning, and overall conditioning. A self paced,
non-intimidating class for beginners and existing kick boxers
alike. For those parents with small children , this is a great
fun-filled hour of “self time”. Childcare is available during this
hour. Childcare costs $1 for the hour for members; $3 for the hour
for non-members. Instructor Julie Gluck is American Red Cross CPR
Certified.
Walk Away The
Pounds
Thurs., 10:30 - 11:15 a.m..
Low Impact Aerobic workout as gentle as walking with a fun twist.
Pilates Exercise
Class
Tues. and Thurs., 9:00 a.m., Fri., 10 a.m., Mon. & Wed., 7:15
p.m.
Classes are held in a private room.
No impact, slow moving, stretching and strengthening. Tone muscles
using slow controlled movements and lots of breathing. Increase
circulation and flexibility. Three levels of work out from beginner
to intermediate. Program is set up for weight loss and/or
maintenance. All classes need to be prepaid.
Stretching &
Gentle Strengthening
Thurs. & Fri., 11:15 - 11:45 a.m.
Classes are held in a private room.
No impact, slow moving, very gentle stretching and strengthening,
Full body stretching including back stretches. Toning focuses on
core strength.
Pickleball
Mon., Wed. & Fri., 8:00 - 11:30 a.m.
Program starts on September 15th
For more information contact Jerry Madison at (607) 862-9908
Fee: $3 per day
A minimum number of participants are needed to hold classes.
Class registration forms need to be completed for all registrations.
*Credit Card Payments will be charged a processing fee*
|
