Walk

Nutrition Classes

AARP Driving Classes

 Walk Away the Pounds, Pilates, and Stretching & Gentle Strengthening sessions run on a monthly basis.
$3 a class for members if paid by session, $5 if paid by the class.
$4 a class for non-members if paid by the session, $6 if paid by the class.
Registration begins December 28^th for January
Registration for subsequent sessions takes place two weeks prior to session start date.

Walk Away The Pounds
Thur., 10:30 - 11:15 a.m.
Begins on January 2nd, runs on an ongoing monthly basis.
Low Impact Aerobic workout as gentle as walking with a fun twist.

Pilates Exercise Class
Tues. & Thurs. 9:00 a.m., Fri. 10 a.m.,  Mon. & Wed. 7:15 p.m. Classes are held in a private room.
No impact, slow moving, stretching and strengthening.  Tone muscles using slow controlled movements and lots of breathing.  Increase circulation and flexibility.  Three levels of work out from beginner to intermediate.  Program is set up for weight loss and/or maintenance.  Choose 1, 2, 3, 4, or 5 days a week.  All classes need to be prepaid. 

Stretching & Gentle Strengthening
Thurs. 11:15 - 11:45 a.m.
Classes are held in a private room.
No impact, slow moving, very gentle stretching and strengthening,  Full body stretching including back stretches.  Toning focuses on core strength.  Learn how to get off of the floor unassisted.

Pickleball
Mon., Wed. & Fri., 8:00 - 11:30 a.m.
For more information contact Jerry Mattison at (607) 862-9908
Fee: $2.50 per day/non-members; free to members

A minimum number of participants are needed to hold classes. 
Class registration forms need to be completed for all registrations. 
*Credit Card Payments will be charged a processing fee*