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Aqua Exercise Package members can register for
aquatic classes at no additional fee.
Early registration is advised, space is limited.
Aqua Aerobics
Mon., Wed., and Fri. 9:15 a.m. or Mon./Wed., 10:45 a.m. or Mon.,
Wed. 7:15 p.m. or Tues., Thur., 6:30 p.m.
Water adds buoyancy to protect joints and back, while toning muscles
in all areas. Water jogging and other aerobic routines to improve
cardiovascular fitness. Class pace is determined by the individual
student. Light weights, deep water exercise using flotation devices,
and a series of muscle toning exercises all done to a variety of
up-beat music will add to your enjoyment.
Session I: Jan. 4th - Feb. 26th (Registration begins: Dec. 28th)
Session II: Mar. 8th -May 7th (Registration begins: Feb. 22nd)
NO CLASSES APRIL 2nd THROUGH APRIL 9th
Session III: May 10th - June 18th (Registration begins Apr. 19th)
Session I & II Fees: (if registered by Fri. before class begins)
Members $24/8 cls; $48/16 cls Non-Members: $48/8cls; $96/16 cls
Session III Fees: (if registered by Fri. before class begins)
Members: $18/6 cls; $36/12 cls Non-Members: $36/6 cls; $72/12 cls
Arthritis Water Exercise
Tues. & Thurs., 8:30 a.m. or 10:00 a.m.
Multiple exercises to help maintain and improve mobility. Shallow
water exercises are done slowly to music. This program is not just
for people with arthritis; individuals who are physically challenged
in any way will benefit from this specialized water exercise
program.
Session I: Jan. 5th - Feb. 25th (Registration begins: Dec. 28th)
Session II: Mar. 9th - May 6th (Registration begins: Feb.22nd)
NO CLASSES APRIL 2nd THROUGH APRIL 9th
Session III: May 11th - June 17th (Registration begins Apr. 19th)
Session I & II Fees: (if registered by Fri. before class begins)
Members $24/8 cls; $48/16 cls Non-Members: $48/8cls; $96/16 cls
Session III Fees: (if registered by Fri. before class begins)
Members: $18/6 cls; $36/12 cls Non-Members: $36/6 cls; $72/12 cls
Deep Water Fitness
Mon., Wed. and Fri. 8:30 - 9:15 a.m., or 10 - 10:45 a.m.
Use of flotation belts, boots, barbells, webbed gloves and multiple
deep water exercises to maximize water, muscle, and cardiovascular
workout. Participants do not have to be swimmers, just willing to go
in the deep water with a flotation belt.
Session I: Jan. 4th - Feb. 26th (Registration begins: Dec. 28th)
Session II: Mar. 8th - May 7th (Registration begins: Feb. 22nd)
NO CLASSES APRIL 2nd THROUGH APRIL 9th
Session III: May 10th - June 18th (Registration begins Apr. 19th)
Session I & II Fees: (if registered by Fri. before class begins)
Members $24/8 cls; $48/16 cls Non-Members: $48/8cls; $96/16 cls
Session III Fees: (if registered by Fri. before class begins)
Members: $18/6 cls; $36/12 cls Non-Members: $36/6 cls; $72/12 cls
Joint Benders Water Exercise
Tues. & Thurs., 9:15 a.m.
For individuals who have not exercised in years or who have a
physical challenge that will not permit land exercising without
pain. Class includes water walking and jogging, working with light
weights and some deep water exercising. This class allows you to
perform exercises at your own ability.
Session I: Jan. 5th - Feb. 25th (Registration begins: Dec. 28th)
Session II: Mar. 9th - May 6th (Registration begins: Feb.22nd)
NO CLASSES APRIL 2nd THROUGH APRIL 9th
Session III: May 11th - June 17th (Registration begins Apr. 19th)
Session I & II Fees: (if registered by Fri. before class begins)
Members $24/8 cls; $48/16 cls Non-Members: $48/8cls; $96/16 cls
Session III Fees: (if registered by Fri. before class begins)
Members: $18/6 cls; $36/12 cls Non-Members: $36/6 cls; $72/12 cls
A $5 late fee
will be added to class fee if not registered and paid one day prior
to start date.
Class registration forms need to be completed for all
registrations.
*Credit Card Payments will be charged a processing fee*
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