Arthritis Water Exercise
Mon. & Wed., 4:00 - 4:45 p.m.  
Tues. & Thurs., 8:30 - 9:15 a.m.
Registration starts: June 7th                             
Session: June 28th - Aug. 19th
Fee: Members: $24 / 8 cls.;  $48 / 16 cls.; $72 / 24 cls.
       Non-members: $48 / 8 cls.; $96 / 16 cls.; $144 / 24 cls.
Multiple weight bearing exercises to help maintain and improve mobility in shallow water.  Ideal for arthritis,
surgery recovery, all stages of pregnancy and post partum

Aqua Aerobics
Mon., Wed. and Fri.  9:15 - 10:00 a.m.
Tues. and Thurs. 6:45 - 7:30 p.m.

Registration starts:  June 7th        

Session:  June 28th - Aug. 20th

Fee: Members: $24 / 8cls.;  $48 / 16 cls..; $72 / 24 cls.

        Non-members: $48 / 8cls.; $96 / 16 cls.$144 / 24 cls           

The focus is cardiovascular and muscular fitness. Some use of water buoyancy, light weights and resistance water equipment along with a variety of up-beat music.  This is for those in moderate to good fitness levels including pregnant women in 1st or 2nd trimester.  

 

Deep Water Fitness

Mon., Wed. & Fri., 8:30 - 9:15 a.m.

Registration starts: June 7th        

Session: June 28th - Aug. 20st

Fee: Members: $24 / 8cls.;  $48 / 16 cls.$72 / 24 cls

         Non-members: $48 / 8cls.; $96 / 16 cls.$144 / 24 cls   

Use of flotation belts, boots, barbells, webbed gloves and multiple deep water

exercises to maximize water muscle & cardiovascular workout.  Participants do not

have to be swimmers, just a willingness to go in deep water with a flotation aid for all fitness levels including pregnancy and post partum. 
 

Joint Benders

Tues. and Thurs., 9:15 - 10:00 a.m.

Registration starts:  June 7th        

Session: June 29th - Aug. 19th

Fee: Members: $24 / 8cls.;  $48 / 16 cls.

        Non-members: $48 / 8cls.; $96 / 16 cls.   

For individuals who have not exercised in years or who have a physical

challenge that will not permit land exercising without pain including pregnant women in 1st and 2nd trimester.  Class includes water walking and jogging, working with light weights and some deep water exercising.  This class allows you to perform

exercises at your own ability.

 

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